Our Story
Yoga is a Journey of Unity
Namaste! My name is Hsu Zin. Thank you for visiting here. Yoga is a journey of unity—a practice that harmonizes the mind, body, and spirit. As a dedicated yoga teacher specializing in Hatha and Vinyasa, I am passionate about guiding students toward this connection, whether they are beginners or experienced practitioners.
Philosophy
Listen to your body
My approach is simple: listen to your body. Rather than focusing on perfect alignment, I encourage you to move in a way that honors your unique needs, body type, and energy. Yoga is not about how a pose looks; it's about how it feels. By tuning into your body's wisdom, you'll cultivate a practice that is safe, sustainable, and deeply personal.
10+
Years of practice
The Path So Far
My Journey and Certifications
A Decade of Devotion
- Over 10 years of yoga practice.
200-Hour Training in Bali
- 200-hour Yoga Teacher Training in Bali.
- Studied Hatha, Ashtanga, and Vinyasa.
300-Hour Advanced Training in India
- 300-hour Advanced Teacher Training in India.
- Refined alignment, breathwork, and teaching skills.
Yoga is for everyone.
Classes are accessible, adaptable, and inclusive for every student.
The Practice
What to Expect in My Classes
Hatha Yoga
A slower-paced practice focused on alignment, breath control, and holding postures to build strength and awareness.
Vinyasa Flow
A dynamic, fluid practice linking movement with breath to create a meditative and energizing flow.
Each session is thoughtfully sequenced to meet you where you are. I offer modifications, props, and mindful cues to help you explore poses in a way that feels right for your body. Whether you're looking to build flexibility, reduce stress, or simply find a moment of stillness, my classes provide a supportive and nurturing space for your practice.
For You
Who Are My Classes For?
Beginners
Learn the fundamentals in a safe, non-judgmental environment with guidance and modifications.
Intermediate & Advanced Practitioners
Deepen your practice, refine alignment, and safely explore new challenges.
Stress Relief
Use yoga to calm the mind, release tension, and restore balance.
Individuals with Physical Limitations
Adapt the practice to suit your body so yoga remains accessible and beneficial.
Introduction
Meet Hsu Zin
An Invitation
Join Me on the Mat
If you're ready to explore the transformative power of yoga, I invite you to join me on the mat. Together, we'll create a practice that honors your uniqueness, nurtures your well-being, and brings you closer to the harmony of mind, body, and spirit.
“Yoga is not about touching your toes—it's about what you learn on the way down.”
Good to Know
Practical Information
Class Styles
Hatha Yoga, Vinyasa Flow
Levels
All levels welcome
What to Bring
Comfortable clothing and an open heart. Yoga mats and props are provided at the studio, but you're welcome to bring your own.
Location
Espace Muni 81 Rue Chateau du Roi Cahors 46000
Schedule
Every Wednesday
12:15–13:30
Every Saturday
09:15–10:30
Online via Zoom
Every Wednesday
9:00–10:00 (Central European Time)
Every Saturday
14:00–15:00 (Central European Time)
“Be present in every moment, for this is the only time there will ever be.”
Let's connect, move, and breathe together. Namaste.